Individual Therapy
You might be familiar with the weight of anxiety, the challenges of ADHD, or the relentless grip of negative thinking patterns and perfectionism. Navigating these issues can be especially challenging for children and their parents. We (my therapy dog, June Bug, and I) specialize in providing support for individuals of all ages grappling with anxiety and/or ADHD to bring more peace, joy, and confidence to our clients.
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I prioritize clinical excellence by integrating evidence-based modalities with creative interventions to ensure therapy is not only effective but also fun! There is no one-size-fits all approach to your unique needs, so we can explore what works best for you.
I primarily work with clients who want to:​
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Alleviate Anxiety and Perfectionism
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Manage ADHD
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Build Resiliency to Frustration and Stress
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Cope with Difficult Life Transitions
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Enhance Self-Esteem
Parenting Support
Parenting support and coaching for kids with anxiety and ADHD is crucial—it can transform your family dynamics and your child's future. Together, we'll build practical strategies to create a calm, structured, and positive home environment. I'll partner with you to navigate challenges with empathy and confidence, promoting smoother interactions and fostering a happier household. Together, we'll prioritize your child's emotional well-being and bolster their success in family, social, and school settings.
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I work with parents who seek support independently or parents whose children also see me for therapy. In any case, I'm here to help you achieve a more harmonious and fulfilling family life.
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Check out our workshops and trainings for ways to strengthen your parent toolkit while connecting with other parents!
Workshops & Trainings
I develop curriculum and lead workshops to empower families with essential knowledge and practical tools to foster healthier, more harmonious relationships. Parents consistently leave workshops feeling enlightened and confident, equipped with a deep understanding of their child's emotions and behaviors. I teach parenting skills that are supportive and effective, empowering parents to nurture their children towards a healthy, successful future.
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I lead workshops for parents on:
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Parenting a Child with ADHD
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Managing Big Feelings & Challenging Behaviors
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Parenting Anxious Children & Teens via SPACE model
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In a typical workshop, we may focus on:
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Effectively managing power struggles
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Minimizing tantrums and emotional reactivity
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Establishing clear boundaries
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Encouraging resiliency and independence
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Enhancing routines and transitions
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Managing defiance and back-talk
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Addressing sibling rivalry
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Strengthening parent-child relationships
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For therapists, I provide a Continuing Education course titled "Partnering with Parents: How to Empower and Support Parents in Child Therapy."
